So a new start

I completely feel off the wagon.


I had started to eat better and walking at least one mile a day with two kids in toe one having to walk also that was a  HUGE thing! 
Then we had some family things go on and I was stuck in the house for one week and then got sick so no more excuses.

I am going to start again. I need to work on portion size as today I was eating breakfast and realized I was eating more like two servings instead of the one I thought I was so double the calories not something I need.

What are you going to work on. I am also going to see if there are some free classes out there to try as a gym membership is out of the budget right now.



Thanks for listening Julia